My favourite slowfoods #1 Tomato stew

Slow food is food that is produced or prepared in accordance with local culinary traditions, typically using high-quality locally sourced ingredients. If google is correct then this recipe ticks all the slow food boxes. This stew is at it’s best when looked for a long time. Tomato stew takes me back to my childhood home […]

Meatless Monday #5: Mung bean Curry

Mung beans are small, green beans that belong to the legume family. They are mainly cultivated in East Asia and the Indian subcontinent and are used in both savoury and sweet dishes. Mung beans are high in important vitamins, minerals, and fiber. They are a good source of antioxidants which may help lower ‘bad’ LDL […]

Meatless Monday #4: Tomato & Chickpea Soup

Today was cold and rainy – I am guessing the after-effect of tropical storm Eloise. In my mind rainy weather always calls for soup. I love this tomato and chickpea soup. It’s healthy, tasty and quick to make. You will need: 1 Tablespoon of Olive Oil 1 Red onion, finely chopped 1-2 red red peppers, […]

Meatless Monday #3: Cheesy cauliflower cakes

These Cauliflower cakes are quick and easy to make. And so moreish I ate four of them. I adapted the recipe from one of keyingredient.com’s recipes. You will need: ½ head of cauliflower (I used cooked cauliflower, but you can also use raw cauliflower) 1 cup of Cheddar cheese ¼ cup of Parmesan cheese * […]